More availability for this week here, as always, appointments are on the day via the phone, or in advance with a deposit, phone on from 7am every morning.
Thursday 1st Sept – Free all day
Friday 2nd Sept – Free all day
Saturday 3rd Sept – Free until 6pm
Sunday 4th Sept – Booked
Also fitness tips, as promised to someone who is trying to shape up, or else he gets a humiliating punishment from me. I meet so many people who have had a go at running, and can tell me about the various injury’s they have suffered as a result. One of the reasons I have used a cross trainer for years is the smooth range of motion, and minimum impact on my joints, I currently have a Nordic track and its fantastic, I put my tablet on a shelf on the control panel and listen to the radio or watch TV while I do it and the 40 minutes fly past. I am not saying running is bad for everyone and I am not a qualified trainer, but just come across lots of people who have had problems doing it. I think weight training to build muscle, combined with aerobic exercise is the way to stay healthy long term, and I think you need to do both to really succeed. If you don’t succeed you get punished by me! I also love these new activity trackers, I wear the Fitbit surge, and think it is fantastic, and really helps keep track of how I am doing, I just have to be careful not to wear it during a spanking session, otherwise I run the battery out, as it counts every spank as a step. It monitors your sleep, resting heart rate, pulse, you have to wonder in 10 years time what else these gadgets will do, technology seems to be moving so quickly these days.
I did a lovely electrics session this morning where my victim got up to 100% on my box, without screaming. Also some great spanking sessions at the weekend, so a great week so far.
Rose
