Or anyone else that wants to follow it.
Monday: No wanking
Tuesday: Edge yourself once in the evening, but dont cum
Wednesay: 1 orgasm in the morning.
Thursday: Edge yourself once in the evening, but dont cum
Friday: Wank to completion once in the morning and once in the evening
Saturday: Nothing
Sunday: Wank in the morning and ruin it, wank in the evening to completion.